Keep Your Head Up

One of the first life lessons we learn in sports is to "Keep your head up." When we first fail in that attempt, practice, or game and do not think we measure up. We have all been there... Head down, looking at our feet and ground.... Totally lost in our thoughts and not knowing what … Continue reading Keep Your Head Up

Perfect Recovery Shake: 5 Loaves & 2 Fish

Every major college football program in the country has a whole department dedicated to nutrition. Nutrition is key in developing a high level athlete and universities are investing millions of dollars into this process. Everyday an athlete needs fuel to sustain and recover from a hectic schedule. Athletes are having specific plans created that intentionally … Continue reading Perfect Recovery Shake: 5 Loaves & 2 Fish

Aluminum Foil Basketball

Several years ago I was visiting a friend and he was showing me around his hometown. The area was very rural and most households seemed to be very poor. He was telling me stories about the area and showing me where his childhood friends lived. We pulled up on one house on a very steep … Continue reading Aluminum Foil Basketball