Month: April 2020

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Interstate to Success

/ Coach Adam Winegarden / 1 Comment

  "Dad, are we there yet??" If you are a parent, then you know what this question means. You can imagine the long trip and how many times the kids will ask this question. In your mind, you can ride all day without stopping, but you know there will be many stops along the way. … Continue reading Interstate to Success

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Running Downhill Against The Wind

/ Coach Adam Winegarden / 3 Comments

My normal running track is from my house to an elementary school that is 1.6 miles away. A 5K race is 3.2 miles, so down and back gives me a natural running course. I usually run this track once or twice a week ,but lately with the COVID-19 shutdown, it has been every other day. … Continue reading Running Downhill Against The Wind